Red light therapy benefits include improving circulation, calming inflammation, and supporting post-workout recovery. … [Read more...] about How Red Light Therapy Actually Benefits Your Workout & Supports Your Recovery
How to Maintain Muscle with GLP-1 and Strength Training
Using medications like semaglutide or tirzepatide for weight loss requires close attention to muscle mass. These drugs … [Read more...] about How to Maintain Muscle with GLP-1 and Strength Training
Boost Your Recovery: Where to Find Gyms With Red Light Therapy in Arkansas
Red light therapy is one of the most practical recovery upgrades for people who train hard and want to feel better … [Read more...] about Boost Your Recovery: Where to Find Gyms With Red Light Therapy in Arkansas
Should You Start Strength Training? Here’s Everything Beginners Need to Know
Strength training for beginners can feel intimidating, especially when you walk into a gym and see racks, machines, and … [Read more...] about Should You Start Strength Training? Here’s Everything Beginners Need to Know
A Busy Person’s Blueprint to Circuit Strength Training
Circuit strength training is an efficient way to get strong, lean, and fit without spending hours in the gym. This … [Read more...] about A Busy Person’s Blueprint to Circuit Strength Training
Too Old to Start Lifting? Not Even Close! Start Strength Training for Seniors at 10 Fitness
Feel like you're too old to start lifting weights? Think again because strength training for seniors is a powerful … [Read more...] about Too Old to Start Lifting? Not Even Close! Start Strength Training for Seniors at 10 Fitness
Kettlebell Strength Training: Could This Be The Workout You’ve Been Looking For?
Looking to get strong but don’t have hours to spend at the gym every day? Kettlebell strength training might be your … [Read more...] about Kettlebell Strength Training: Could This Be The Workout You’ve Been Looking For?
Strength and Functional Training: What Is the Difference?
Explore the contrast between strength training and functional training. Looking to boost your strength without spending … [Read more...] about Strength and Functional Training: What Is the Difference?
‘24 Hour Gym Near Me’: Why 10 Fitness Is Different
You want to work out on your time: early morning, late night, or anywhere in between. Finding a 24 hour gym near you in … [Read more...] about ‘24 Hour Gym Near Me’: Why 10 Fitness Is Different
