The Difference Between Losing Weight and Losing Fat

The Difference Between Losing Weight and Losing Fat

The Difference Between Losing Weight and Losing Fat   When most people say they want to lose weight, they mean they want to reduce their body fat. If they wanted to lose weight per se, their goal would be to reduce the weight of their bones, muscles, organs along with...
How to Recognize Your Unhealthy Eating Triggers

How to Recognize Your Unhealthy Eating Triggers

How to Recognize Your Unhealthy Eating Triggers   Understanding emotional eating is critical to maintaining healthy body weight. And even if your weight is right where it needs to be, if you are eating the wrong foods, your internal physical makeup may be dangerously...
Top 5 Ideas for More Active Social Outings

Top 5 Ideas for More Active Social Outings

Top 5 Ideas for More Active Social Outings Moving from your computer chair to the outdoor air is beneficial in so many ways. And the social benefits of spending time with a group of like-minded individuals are rewarding as well. Practice the following top 5 ideas for...
Stress Is Toxic To Your Body

Stress Is Toxic To Your Body

Stress is likely the most dangerous toxin that your body faces on a daily basis. Below are 10 reasons why.   Stress changes gene expression. The chemicals produced by the body when it is under stress can either turn on or off genes that change how much fat you store,...
How do I increase my metabolism?

How do I increase my metabolism?

How do I increase my metabolism is a question that comes from a lot from people looking to lose weight.   They want to know all about metabolism boosters, metabolism secrets and diets that can increase metabolism. Can you really boost your metabolism? Does your...