NEW MEMBERS WELCOME

For the safety of our members, staff, and communities, all 10 Fitness facilities are currently closed. We plan to reopen April 1st. Join now and enjoy a wide variety of high quality digital content that you can do from home. If you purchase a Basic or Premium membership, we will not begin billing you until we reopen. Thank you for supporting us during this time.

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LIVESTREAMS MONDAY THRU FRIDAY 1PM AND 2PM

Push / Pull Upper Body with Bayley

A1) Staggered Push-Ups A2) Bird Dog Tucks B1) Uptown Plank B2) Alternating Supermans C1) Reverse Push-Ups C2) Push-Up Walkovers

2 rounds of each superset / 30 seconds rest between each superset

Lower Body and Core with Clif

1) Fling Jacks 2) Forward Lunges 3) Moguls

4) RDL’s 5) Reverse Snow Angels 6) Spider Planks 7) Round Kick – Combo

Finisher Russian Twists / Single Leg V-Ups

Core Home Workout with Josh

1) Downward Dog to Toe Tap 2) Alternating Forward and Reverse Lunges 3) Mountain Climbers 4) Alternating Arm/Leg Plank

30 seconds on / 15 seconds off, 4 rounds