STAY POSITIVE
More than ever we need to stay positive.
At Home Classes
COMING SOON. With more than 1,500 virtual classes from which to choose, you will be spoiled for choice.
Remote Training
Stay Connected with your Trainer. Keep Personal Training going, now with 1-on-1 video conferencing.
FACEBOOK GROUP
Connect with folks committed to staying positive through this pandemic Join Group (FREE)
LIVESTREAMS MONDAY THRU FRIDAY 1PM AND 2PM
“Fight Friday” Home Workout with Clif (includes BONUS workout!)
1) Traditional Jumping Jacks 2) Double Prison Squats 3) Sumo Burpee to Bunny Hops
4) Hooks 5) Jab – Cross – Hook 6) Jab – Cross – Knee 7) Jab – Cross – Roundhouse Kick
Finisher / Special BONUS Workout
Push / Pull Upper Body with Bayley
A1) Staggered Push-Ups A2) Bird Dog Tucks B1) Uptown Plank B2) Alternating Supermans C1) Reverse Push-Ups C2) Push-Up Walkovers
2 rounds of each superset / 30 seconds rest between each superset
Lower Body and Core with Clif
1) Fling Jacks 2) Forward Lunges 3) Moguls
4) RDL’s 5) Reverse Snow Angels 6) Spider Planks 7) Round Kick – Combo
Finisher Russian Twists / Single Leg V-Ups
Full-Body Cardio with Bayley
1) Skaters 2) Plank Toe Taps 3) Jump Squats 4) Pank Punches
30 seconds on / 30 seconds off, 4 rounds
Core Home Workout with Josh
1) Downward Dog to Toe Tap 2) Alternating Forward and Reverse Lunges 3) Mountain Climbers 4) Alternating Arm/Leg Plank
30 seconds on / 15 seconds off, 4 rounds