A Guide to the Plank Exercise

A Guide to the Plank Exercise

A Guide to the Plank Exercise   This guide plank exercises that will improve your abdominal core strength and stability are plank exercises. When performed correctly, they will not only improve the muscles supporting the spine and lower body but also develop the arms,...
How to Build Muscle Without Getting Bulky

How to Build Muscle Without Getting Bulky

How to Build Muscle Without Getting Bulky It is a common question, “How do I build muscle without getting bulky?” Most people correlate building more muscle by getting bigger or “bulky,” but the two are different. What many women desire is achieving a more...
Team Training helps you build strength, power, and mobility

Team Training helps you build strength, power, and mobility

Team Training helps you build strength, power, and mobility that translates beyond the gym. It is “real world” fitness.   If you are just starting or a experienced athlete 10 Fitness’ Team Training is designed to improve your fitness objectives. Team Training is...
How Many Times a Week Should You Exercise for Best Results?

How Many Times a Week Should You Exercise for Best Results?

Percentage Of The Week You Should Work Out For These Workout Styles. % Building Strength % Losing Weight % Weight Maintenance % Staying Healthy How Many Times a Week Should You Exercise for Best Results?   We all have different results that we expect to achieve....
How To Motivate Yourself To Exercise Each Day!

How To Motivate Yourself To Exercise Each Day!

How do you motivate yourself to exercise each day?” Some days, getting up to exercise just doesn’t seem to be in the cards for that day. You know you should, but the drive and determination isn’t there. So do you give in and skip exercising that day or do you reach...
How Can I Train For A 5K In Four Weeks?

How Can I Train For A 5K In Four Weeks?

How can I train for a 5k in the next four weeks if I haven’t started training yet?   This is a question heard often this time of year. Has this happened to you? “I signed up for a 5k race some time ago, forgot about it, and now it is a month away and I haven’t...