How to Recognize Your Unhealthy Eating Triggers

How to Recognize Your Unhealthy Eating Triggers

How to Recognize Your Unhealthy Eating Triggers   Understanding emotional eating is critical to maintaining healthy body weight. And even if your weight is right where it needs to be, if you are eating the wrong foods, your internal physical makeup may be dangerously...
How to Motivate Yourself to Exercise Each Day

How to Motivate Yourself to Exercise Each Day

How to Motivate Yourself to Exercise Each Day   Some days, getting up to exercise just doesn’t seem to be in the cards for that day. You know you should, but the drive and determination isn’t there.   So do you give in and skip exercising that day or do you reach deep...
How Fit Is Your Security

How Fit Is Your Security

Hans Oliver Vice President, 10 Fitness “The key to success is playing the hand you were dealt like it was the hand you wanted.” FacebookTwitterLinkedIn Password Fitness At 10 Fitness we endorse the use of a lot of different Apps to help you along your fitness journey....
Thoughts On Bravery

Thoughts On Bravery

Memorial Day was initially designated as a day to show honor to the soldiers who died in the Civil War.   Today it is a day to remember all the brave men and women who have been killed fighting for our country. Memorial Day is a time of reflection on the gratefulness...
How To Motivate Yourself To Exercise Each Day!

How To Motivate Yourself To Exercise Each Day!

How do you motivate yourself to exercise each day?” Some days, getting up to exercise just doesn’t seem to be in the cards for that day. You know you should, but the drive and determination isn’t there. So do you give in and skip exercising that day or do you reach...
Promoting Fitness at Your Business

Promoting Fitness at Your Business

Promoting Fitness At Your Business Is Good Business! Why Promoting Fitness is Important at Work The goal for a wellness program at work is to reduce the number of lifestyle diseases adding to employer and employee healthcare costs.   Promoting Fitness at Work The goal...