How Fit Is Your Security

How Fit Is Your Security

Hans Oliver Vice President, 10 Fitness “The key to success is playing the hand you were dealt like it was the hand you wanted.” FacebookTwitterLinkedIn Password Fitness At 10 Fitness we endorse the use of a lot of different Apps to help you along your fitness journey....
Thoughts On Bravery

Thoughts On Bravery

Memorial Day was initially designated as a day to show honor to the soldiers who died in the Civil War.   Today it is a day to remember all the brave men and women who have been killed fighting for our country. Memorial Day is a time of reflection on the gratefulness...
How To Motivate Yourself To Exercise Each Day!

How To Motivate Yourself To Exercise Each Day!

How do you motivate yourself to exercise each day?” Some days, getting up to exercise just doesn’t seem to be in the cards for that day. You know you should, but the drive and determination isn’t there. So do you give in and skip exercising that day or do you reach...
Promoting Fitness at Your Business

Promoting Fitness at Your Business

Promoting Fitness At Your Business Is Good Business! Why Promoting Fitness is Important at Work The goal for a wellness program at work is to reduce the number of lifestyle diseases adding to employer and employee healthcare costs.   Promoting Fitness at Work The goal...
Planning Your Own Workout Program

Planning Your Own Workout Program

New Basics of a Workout Program It is easier than you think if you start with a plan! When it comes to getting fit or losing weight, having a long-term workout program planned out for months at a time is important. Having milestones to achieve along the way, will help...
Proven Ways To Fitness Success

Proven Ways To Fitness Success

Studies have shown proven ways to fitness success. Especially when you get a friend or family member to team up with you in your fitness goals, both of you are more successful. These 5 keys to success helps you stick to your exercise goals are time tested and won’t...