How do you motivate yourself to exercise each day?”
Some days, getting up to exercise just doesn’t seem to be in the cards for that day. You know you should, but the drive and determination isn’t there.
So do you give in and skip exercising that day or do you reach deep inside and convince yourself otherwise? Here are 6 tips that you can use to motivate yourself when the going gets tough:
1) Set Goals
Most people don’t get up in the morning just for the sake of exercising. They have a bigger purpose in mind – a goal if you will. Exercising is merely a path to that goal. Keep in mind goals should be reasonable and attainable. If you set a goal that is so high that you have zero chance of attaining it, you’ll soon lose your motivation and quit. Instead set a small goal and when you achieve that one, set one just a little higher. Here is a great place to start.
2) Write Your Goal in a Visible Place
Goals are a great motivator, but if they exist only in your mind, they are soon forgotten. Write down your goal and post it where you will see it each day or several times per day. On the refrigerator makes a great place to post your goal.
3) Celebrate Success
Regardless of how small a success, celebrate it. Taking this celebratory step is an important part of closing out that achieved goal so you can set a loftier one. Just make sure the celebration doesn’t sabotage the success. For example if you are exercising to lose weight and achieve your goal, don’t celebrate with a meal full of calories and saturated fat. You can celebrate with food, but be smart about it and stay on track.
4) Search Out Inspiration
Keeping to a rigorous daily exercise program not only involves a lot of perspiration, but inspiration too. Search out blogs and articles written by people trying to achieve similar goals. Go to YouTube and watch videos to see how people achieved their goals. Feed off of that knowledge and enthusiasm in your quest.
5) Focus on Benefits
If you focus on the exercising itself, you’ll soon become disillusioned and maybe even quit. Instead, focus on the benefits derived from your daily effort. What do you hope to get from your daily grind? It might be to lose weight, get healthier, stronger, a more toned body or a host of other benefits. Keeping an eye on the benefits will help pull you through the rough times.
Understanding the “Why” you are setting this goal is the most important step in this whole process. Your “Why” is what will drive you on the days you don’t want to execute on the daily process.
6) Exercise With a Friend
Nothing will give you more motivation than exercising with a friend or family member. On the days when you don’t feel like working out, you will anyway because you don’t want to let down your exercise buddy. The truth be known, s/he may not want to exercise that day either, but they do it for you. Accountability to another person is a strong motivator and a great way to stay on track to your goal. Once achieved, then you can both celebrate success together.
No excuses on this one. If all your friends are lazy and don’t want to work out join a group exercise class or check out a Level 10 Class. There is something incredibly motivating being around people with mindset.
Staying motivated over the long haul is hard. And there will be times when you feel your enthusiasm waning. Using these tips will give you the motivation to continue even when you don’t otherwise feel like it.
There are many days I don’t want to go to the gym. When that thoughts creep into my head I do this one thing, and it works 90% of the time.
It’s simple…. I get completely dressed for the gym. If I don’t want to go after going through that process I don’t. However, 90% of the time just going through those motions helps me change my state.