How to Reduce Your Injury Risk At the Gym

Aug 9, 2018 | training

How to Reduce Your Injury Risk At the Gym   Many people jump into exercising full of enthusiasm and lofty goals only to be sidelined shortly after starting with a fitness injury that could have been most likely prevented. Use these five tips to reduce your risk...

A Guide to the Plank Exercise

Jul 20, 2018 | training

A Guide to the Plank Exercise   This guide plank exercises that will improve your abdominal core strength and stability are plank exercises. When performed correctly, they will not only improve the muscles supporting the spine and lower body but also develop the...

How to Build Muscle Without Getting Bulky

Jul 16, 2018 | training

How to Build Muscle Without Getting Bulky It is a common question, “How do I build muscle without getting bulky?” Most people correlate building more muscle by getting bigger or “bulky,” but the two are different. What many women desire is achieving a more...

Team Training helps you build strength, power, and mobility

Jul 8, 2018 | training

Team Training helps you build strength, power, and mobility that translates beyond the gym. It is “real world” fitness.   If you are just starting or a experienced athlete 10 Fitness’ Team Training is designed to improve your fitness objectives. Team Training is...

How Many Times a Week Should You Exercise for Best Results?

May 25, 2018 | training

Percentage Of The Week You Should Work Out For These Workout Styles. % Building Strength % Losing Weight % Weight Maintenance % Staying Healthy How Many Times a Week Should You Exercise for Best Results?   We all have different results that we expect to achieve....

How To Motivate Yourself To Exercise Each Day!

May 21, 2018 | accountability, training

How do you motivate yourself to exercise each day?” Some days, getting up to exercise just doesn’t seem to be in the cards for that day. You know you should, but the drive and determination isn’t there. So do you give in and skip exercising that day or do you reach...