Apr 25, 2018 | health, weight-loss
Here’s a guide to the main drink categories you need to watch when you want to lose weight. Everyone knows that losing weight means cutting down on your calorie intake and burning more calories through exercise. However, many people fail to consider the impact...
Apr 20, 2018 | accountability, health
Promoting Fitness At Your Business Is Good Business! Why Promoting Fitness is Important at Work The goal for a wellness program at work is to reduce the number of lifestyle diseases adding to employer and employee healthcare costs. Promoting Fitness at Work The...
Apr 19, 2018 | health, nutrition
Lindsey Black Certified Nutritionist The Bad News and Good News About Food Prep! It’s one of the most common concerns I hear from new clients. It can be totally intimidating to someone just starting out. It’s that four letter word…PREP!!! Let’s do bad news...
Apr 7, 2018 | health, nutrition
A Healthy Breakfast Should Be Number One On Your List. If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you’re exercising every day, you could be sabotaging your plans by skipping breakfast!...
