How Much Weight Loss Is Healthy in a Week?

How Much Weight Loss Is Healthy in a Week?

How Much Weight Loss Is Healthy in a Week, a Month or a Year?   Before answering the question of how much weight loss is healthy in a week, let’s discuss weight loss first. The weight loss process is the same whether you want to lose weight in a week or a month – you...
How Much Weight Loss Is Healthy in a Week?

How Much Weight Loss Is Healthy in a Week?

Lindsey Black Certified Nutritionist How Much Weight Loss Is Healthy to Lose in a Week? Before answering the question of how much weight loss is healthy to lose in a week, let’s discuss weight loss first. The weight loss process is the same whether you want to lose...
Turn Your Body Into A Fat Burning Machine

Turn Your Body Into A Fat Burning Machine

5 Tips For Turning Your Body Into A Burning Fat Machine Starting Today When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories. Whether it’s through your workout program, or...
5 Myths About Fat Loss!

5 Myths About Fat Loss!

Myths you need to ignore to build a healthier lifestyle. There are many myths about fat loss out there. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore.   1. Diets...