Clif takes us through a full bodyweight workout you can do at home! 1) Kickback into Fire Hydrant (15 reps each side) 2) Single Leg Bridge (15 reps each side) 3) Sumo Squat Jack (15 reps) 4) Hip Thrust Abduction Variation (15 reps each side)3 Rounds, 30 seconds rest...

Clif takes us through a full bodyweight workout you can do at home! 1) Jack Circuit (ADW) 2) Squat to Knee Stretch 3) Squat to Leg Lift4) Knee Strikes 5) Front Kicks 6) Side Kicks 7) Roundhouse Kicks 8) Crescent KicksFinish Strong!

Clif takes us through a full bodyweight workout you can do at home! 1) Burpee 2) Plank Row 3) Reverse Plank w/ Knee Drive 4) Inchworm Into Plank Rotation 5) Standing Side Crush w/ Reach40 seconds on / 20 seconds off, 3 Rounds

Clif takes us through a full bodyweight workout you can do at home! 1) Butt Kickers 2) Skater Hops 3) Squat to Jump FSK4) Plié Squat 5) Sprinter Lunge 6) Shoulder Tap/Plank Jack 7) V-Up Twist8) Crescent Kick

Clif takes us through a full bodyweight workout you can do at home! 1) Forward / Reverse Squat Walks (5 fwd, 5 rev) 5 reps 2) Reverse Lunge w/ Pulse, 10 (right) 10 (left) 3) Squat w/ Lunge rotation, 5 (right) 5 (left) 4) Wall-Sit, 1 Minute 3 Rounds

Clif takes us through a full bodyweight workout you can do at home! 1) Bird Dog, 2) Russian twist, 3) Plank to Dolphin, 4) Boat Pose, 5) Plank Get Up30 seconds on / 15 seconds off, 3 rounds