Bayley takes you through a full bodyweight lower-body workout you can do at home or wherever you have room to move.
Workout moves
Forward and reverse squat walks.
Reverse lunge with pulse.
Squat with lunge rotation.
Wall sit.
Move through the video at a pace you can control. Use a stable surface for support when needed, stop if movement causes pain, and choose a variation that matches your current ability.
Looking for a broader starting point? Read our strength training guide for beginners or find a 10 Fitness gym near you.
