Push / Pull Upper Body with Bayley

A1) Staggered Push-Ups A2) Bird Dog Tucks B1) Uptown Plank B2) Alternating Supermans C1) Reverse Push-Ups C2) Push-Up Walkovers2 rounds of each superset / 30 seconds rest between each...

Lower Body and Core with Clif

1) Fling Jacks 2) Forward Lunges 3) Moguls4) RDL’s 5) Reverse Snow Angels 6) Spider Planks 7) Round Kick – Combo Finisher Russian Twists / Single Leg...

Core Home Workout with Josh

1) Downward Dog to Toe Tap 2) Alternating Forward and Reverse Lunges 3) Mountain Climbers 4) Alternating Arm/Leg Plank 30 seconds on / 15 seconds off, 4...