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How Can I Train For A 5K In Four Weeks?

How Can I Train For A 5K In Four Weeks?

Has this happened to you? “I signed up for a 5k race some time ago, forgot about it, and now it is a month away and I haven’t started training yet! Do I still have time to get in shape?” The answer is if you can already run ½ mile, or if you regularly train two days per week now, then most likely yes.

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