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How to Reduce Your Injury Risk At the Gym

How to Reduce Your Injury Risk At the Gym   Many people jump into exercising full of enthusiasm and lofty goals only to be sidelined shortly after starting with a fitness injury that could have been most likely prevented. Use these five tips to reduce your...

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How to Motivate Yourself to Exercise Each Day

How to Motivate Yourself to Exercise Each Day   Some days, getting up to exercise just doesn’t seem to be in the cards for that day. You know you should, but the drive and determination isn’t there.   So do you give in and skip exercising that day or do...

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How to Lose Weight on a Budget

How to Lose Weight on a Budget   Losing weight doesn’t have to break the bank – your wallet. There are several things you can do to reduce both food costs and your weight.   Limit eating out   Yes, we are all busy, and it is easy to grab some fast food to...

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9 Foods That Help You Feel Fuller

9 Foods That Help You Feel Fuller   Most of know that both fiber and water fills you up and keeps you fuller longer between meals, but here are 9 foods you might not expect to fill-the-bill (and you up):   Homemade Broth-Based Soups   Forget the canned or...

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