Apr 3, 2020 | Home Workouts
1) Burpee 2) Plank Row 3) Reverse Plank w/ Knee Drive 4) Inchworm Into Plank Rotation 5) Standing Side Crush w/ Reach40 seconds on / 20 seconds off, 3...
Apr 3, 2020 | Home Workouts
1) Butt Kickers 2) Skater Hops 3) Squat to Jump FSK4) Plié Squat 5) Sprinter Lunge 6) Shoulder Tap/Plank Jack 7) V-Up Twist8) Crescent...
Apr 2, 2020 | Home Workouts
1) Forward / Reverse Squat Walks (5 fwd, 5 rev) 5 reps 2) Reverse Lunge w/ Pulse, 10 (right) 10 (left) 3) Squat w/ Lunge rotation, 5 (right) 5 (left) 4) Wall-Sit, 1 Minute 3...
Apr 1, 2020 | Home Workouts
1) Bird Dog, 2) Russian twist, 3) Plank to Dolphin, 4) Boat Pose, 5) Plank Get Up30 seconds on / 15 seconds off, 3...
Mar 31, 2020 | Home Workouts
1) Arm Circles – forward and reverse, 1 min2) Tri-set, 2×15 reps each with 30 second rest – Pike Push-Ups – bent over Y’s – bent over L’s3) Forward to Side Walking Plank 1 minute, 30 seconds rest, 2...
Mar 31, 2020 | Home Workouts
1) Seal Jacks 2) Squat to High Knee Pull 3) Split Hops 4) Push-Up to Shoulder Taps 5) Scorpion Rockers 6) Glute-Hip Series 7) Side JackknifeFinisher: 5 Hit...
