Clif takes us through a full bodyweight workout you can do at home!
1) Forward to Side Plank Walks
2) Side Plank w/ Overhand Reach
3) Push-Up to Ankle Tap
4) Arrested Superman
10 reps each, 15 seconds between sets
Ditch Boring Workouts
Schedule Your FREE Personal Training Session Now.
Stop spinning your wheels. Take control of your fitness today with a nationally certified trainer. Get a custom plan, proven workouts, and the accountability you need to reach your goals.
Locate Your 10
Footer
