Clif takes us through a full bodyweight workout you can do at home!
1) High Knee Toe Touches
2) Up/Down Planks
3 rounds, rest 45 seconds
3) Mountain Climbers
4) Moguls
5) Plank Wide Foot Taps
3 rounds, 30 seconds on, 20 seconds off
1) High Knee Toe Touches
2) Up/Down Planks
3 rounds, rest 45 seconds
3) Mountain Climbers
4) Moguls
5) Plank Wide Foot Taps
3 rounds, 30 seconds on, 20 seconds off
