Clif takes us through a full bodyweight workout you can do at home!
1) Panther Shoulder Tap (Bent Knee)
2) Moguls
3) Invisible Jump Rope
4) Butterfly Sit-Up
5) Hip Dips (Plank)
3 Rounds, 30 seconds on, 15 seconds off
Footer
1) Panther Shoulder Tap (Bent Knee)
2) Moguls
3) Invisible Jump Rope
4) Butterfly Sit-Up
5) Hip Dips (Plank)
3 Rounds, 30 seconds on, 15 seconds off