Circuit strength training is an efficient way to get strong, lean, and fit without spending hours in the gym. This … [Read more...] about A Busy Person’s Blueprint to Circuit Strength Training
Too Old to Start Lifting? Not Even Close! Start Strength Training for Seniors at 10 Fitness
Feel like you're too old to start lifting weights? Think again because strength training for seniors is a powerful … [Read more...] about Too Old to Start Lifting? Not Even Close! Start Strength Training for Seniors at 10 Fitness
Strength and Functional Training: What Is the Difference?
Explore the contrast between strength training and functional training. Looking to boost your strength without spending … [Read more...] about Strength and Functional Training: What Is the Difference?
Best Gym Amenities, Real Results: What Sets 10 Fitness Apart from the Rest
Gyms vary greatly, especially when it comes to amenities. If you're seeking affordability without compromising on … [Read more...] about Best Gym Amenities, Real Results: What Sets 10 Fitness Apart from the Rest
Low Impact Cardio: Is It Right for Your Joints?
Low impact cardio is an effective way to burn calories and feel strong without straining your joints. It offers an … [Read more...] about Low Impact Cardio: Is It Right for Your Joints?
