1) Invisible Ball Slams 2) Standing Superman Flye 3) Side Plank Extension 4) Chameleon to Plank 5) Assisted Push to Transfer 3 rounds, 10, 12, 15 reps, 30 seconds rest between

1) Side Push-Ups x 10 2) Jingle Leg Push-Up x 10 3) Pike Push-Up x 15 4) Tricep Push-Up x 10 5) Floor Dips x 15

3 Rounds, 30 seconds rest between

1) Sumo Squats to Jacks 2) Sprinter Lunges 3) Mountain Climbers to Plank Twists 4) Single Leg RDL’s 5) Hip Series: All 4’s 6) Hip Bridge Complex 7) Leg Raise w/ Tilt 8) Jump Front Snap Kick!

1) Hop Complex 2) Split Lunges 3) Lateral Lunges 4) Push-Up Around the World 5) Hips Drops 6) Flutterkick w/ Clap 7) Side Plank w/ Twist 8) Straight Kicks

1) Kickback into Fire Hydrant (15 reps each side) 2) Single Leg Bridge (15 reps each side) 3) Sumo Squat Jack (15 reps) 4) Hip Thrust Abduction Variation (15 reps each side)

3 Rounds, 30 seconds rest between exercises

1) Jack Circuit (ADW) 2) Squat to Knee Stretch 3) Squat to Leg Lift

4) Knee Strikes 5) Front Kicks 6) Side Kicks 7) Roundhouse Kicks 8) Crescent Kicks

Finish Strong!

1) Burpee 2) Plank Row 3) Reverse Plank w/ Knee Drive 4) Inchworm Into Plank Rotation 5) Standing Side Crush w/ Reach

40 seconds on / 20 seconds off, 3 Rounds

1) Butt Kickers 2) Skater Hops 3) Squat to Jump FSK

4) Plié Squat 5) Sprinter Lunge 6) Shoulder Tap/Plank Jack 7) V-Up Twist

8) Crescent Kick

1) Forward / Reverse Squat Walks (5 fwd, 5 rev) 5 reps 2) Reverse Lunge w/ Pulse, 10 (right) 10 (left) 3) Squat w/ Lunge rotation, 5 (right) 5 (left) 4) Wall-Sit, 1 Minute 3 Rounds

1) Bird Dog, 2) Russian twist, 3) Plank to Dolphin, 4) Boat Pose, 5) Plank Get Up

30 seconds on / 15 seconds off, 3 rounds