3 rounds, 30 seconds each exercise, 15 seconds rest between exercises, 30 seconds rest between rounds

x3

4) Mountain Climbers
5) Bent Knee Plank w/ Taps

x2

30 seconds on, 15 seconds off, 3 rounds

4) Alternating Jump Lunge w/ Squat
5) Skaters
6) Wall Sit
2 Rounds, 30 seconds on, 15 seconds off

1) Alternating Curtsy Lunge w/ Knee Tuck
2) Alternating RDL Pulses
3) Pulse Squats
4) Glute Bridge w/ Hastring Curl
5) Wall Calf Raises

30 seconds on, 20 seconds off, 3 rounds

1) Wall Slides x20
2) Tank Scapular Squeeze x10

3) Superman Towel Row x10
4) Deload Push-Ups x8
5) Plank Reverse Toe Touches x8

20 seconds rest between sets

1) Alternate Lateral Jumps
2) Bear Crawl
3) Squat to High Knee x4
4) V-Sit Jabs/Punches

30 seconds on, 30 seconds off
3 rounds

1) Sumo Burpee x10
2) Bent Knee Plank w/ Taps x10
3) Inchworm to T-Rotation x10
4) Push-Up Mountain Climbers x10
5) Side Plank Reps x10

3 Rounds, 20 seconds rest between

1) Downward Dog Leg Lift w/ knee tuck x15
2) One Arm Side Push-Up x10
3) Lying Back Extension x15 (static hold last rep)
4) Reverse Plank Kicks x15

1) Squat to Knee Raise
2) Crunch and Reverse Crunch
3) Skaters

4) Punches
5) Kicks
6) Combos
Done!