1) Sumo Burpee x10
2) Bent Knee Plank w/ Taps x10
3) Inchworm to T-Rotation x10
4) Push-Up Mountain Climbers x10
5) Side Plank Reps x10
3 Rounds, 20 seconds rest between
1) Sumo Burpee x10
2) Bent Knee Plank w/ Taps x10
3) Inchworm to T-Rotation x10
4) Push-Up Mountain Climbers x10
5) Side Plank Reps x10
3 Rounds, 20 seconds rest between