1) Push-Up into Plank Reach x10
2) Reverse Lunge w/ Forward Kick x10
3) Reverse Plank Punches x30 seconds
4) Pulse Squat into Squat x20 each
5) Superman x20 reps

3 rounds, 75 seconds rest between rounds

1) Plank to Pike Pushup x10
2) Superman I, Y, T x10
3) Burpee to Floor x10
4) High Side Plank 30 seconds each side
5) Reverse Plank Leg Raises x10

3 Rounds

1) Forward / Reverse Lunge x10
2) Singe Leg Bridge x10
3) Glute Bridge x10

3 rounds

4) Air Squat Jump w/ Pause
5) Jump Lunge (R)
6) Jump Lunge (L)
7) Mountain Climbers

30 seconds on, 15 seconds off, 3 rounds

1) Panther Shoulder Tap (Bent Knee)
2) Moguls
3) Invisible Jump Rope
4) Butterfly Sit-Up
5) Hip Dips (Plank)

3 Rounds, 30 seconds on, 15 seconds off

1) Push-Up Alternating Reverse Toe Tap x5
2) 1/2 Burpee to Plank Jack x10
2x

3) Curtsy to Lateral Lunge x10
4) Forward Reverse Squat Walks x10
2x

5) Single Arm/Leg Superman x10
6) Boat Pose 30 seconds
2x

1) Forward to Side Plank Walks
2) Side Plank w/ Overhand Reach
3) Push-Up to Ankle Tap
4) Arrested Superman

10 reps each, 15 seconds between sets

1) Squat w/ Curtsy Lunge x10
2) Plie Squat w/ Calf Raise x10
3) Reverse Lunge Pulse w/ Kick x10
4) Air Squat x5 into Jump Squat x5

3 rounds, 15 seconds between all sets

1) 180 Jump Squats x10
2) Pushup Crossover w/ Sumo Burpee x10
3) Plank Row with T-Rotation x10
4) Wall Tricep Pushup x10

3 rounds, 20 seconds rest between

1) High Knee Toe Touches
2) Up/Down Planks
3 rounds, rest 45 seconds

3) Mountain Climbers
4) Moguls
5) Plank Wide Foot Taps
3 rounds, 30 seconds on, 20 seconds off

1) Jump w/ Alternating Twist Jump
2) Alternating Single Arm/Leg Plank
3) Bird Dog Tucks
4) Crossover to Squat Burpee

3 rounds, 10 reps each exercise, 15 seconds between exercises, 30 seconds between rounds