Clif takes us through a full body workout with shoulder corrective exercises Warm Ups: 2 x 10 Jumping Jacks, Air Squats, Crunches, Gate Swings Workout: Surrenders, Sumo Burpees /w Jacks, Hi knee Sprints Shoulder Correctives: T,Y,I's, Plyo Push-Ups, Push-up...

Clif puts us through another great full bodyweight workout Warm-up Squat to Leg Raise, Sprinter Lunge, Phantom Jump Rope Leg Raises, V-Sits, Hip Bridge, All 4's: Single Leg Raise Cooldown

Clif takes us through a full bodyweight workout you can do at home! Warm-up Sumo Wide-Outs, Alternating Reverse Lunges, Seal Jacks, Puch-Ups, Plank Twists, Sprinter Sit-Ups Cooldown

Sumo Wideouts - 3 sets 1 Minute/30 Sec rest Seal Jacks - 3 Sets - 1 Minute with 30 Sec rest Reverse Lunges - 12 Traditional Pushups - 3 Sets/10 Sprinter Situps - 3 sets/26 Front Snap Kicks - 20 each leg Phantom Jump Rope - 3 Sets - 1 Minute / 30 Sec rest...