Home Workout with Shoulder Correctives

Warm Ups: 2 x 10 Jumping Jacks, Air Squats, Crunches, Gate Swings

Workout: Surrenders, Sumo Burpees /w Jacks, Hi knee Sprints

Shoulder Correctives: T,Y,I’s, Plyo Push-Ups, Push-up to SuperMans, Mt. Climbers to Double Crunches

CoolDown Stretch