Mar 19, 2020 | Home Workouts
Warm-up Sumo Wide-Outs, Alternating Reverse Lunges, Seal Jacks, Puch-Ups, Plank Twists, Sprinter Sit-Ups...
Mar 19, 2020 | Uncategorized
10-per-month-red-lg Best of the Best 2014 df_logo_72dpi_large unnamed...
Mar 19, 2020 | Uncategorized
Mar 17, 2020 | Home Workouts
Sumo Wideouts – 3 sets 1 Minute/30 Sec rest Seal Jacks – 3 Sets – 1 Minute with 30 Sec rest Reverse Lunges – 12 Traditional Pushups – 3 Sets/10 Sprinter Situps – 3 sets/26 Front Snap Kicks – 20 each leg Phantom Jump Rope...
May 16, 2018 | Uncategorized, weight-loss
Lindsey Black Certified Nutritionist How Much Weight Loss Is Healthy to Lose in a Week? Before answering the question of how much weight loss is healthy to lose in a week, let’s discuss weight loss first. The weight loss process is the same whether you want to lose...
