Mar 25, 2020 | Home Workouts
1) Gate Swing to Ground Touch 2) Jump Lunge Rotation 3) Push-Up Around the World 4) Jab Cross 5) Knee Strike – Front Kick 6) Jab-Cross-Knee 7)...
Mar 24, 2020 | Home Workouts
Get out some stress with this fun martial arts inspired workout! 1)Squat to Front Snap Kick 2) Reverse Lunge to Knee Strikes 3) Pushups to Shoulder Taps 4) Plank Jacks 5) Mt Climber Crossovers 6) Supine Knee Strikes 7) Hip...
Mar 24, 2020 | Home Workouts
Warm-up 1) Downward Dog to Pushup 2) Towel Rows 3) Bear Crawl (forward and reverse) 4) Wall Tricep Pushup 30 seconds on : 15 seconds off, 4...
Mar 24, 2020 | Home Workouts
Power leg Workout 10 reps, 30 seconds rest between sets 1) Curtsy Into Lateral Lunge, 2) Surrender w/ Jump Squat, 3) Starfish Jacks, 4) Squat to Calf Raise (5 second eccentric), 5) Reverse Lunge w/ Knee Drive 3...
Mar 20, 2020 | Home Workouts
Warm Ups: 2 x 10 Jumping Jacks, Air Squats, Crunches, Gate Swings Workout: Surrenders, Sumo Burpees /w Jacks, Hi knee Sprints Shoulder Correctives: T,Y,I’s, Plyo Push-Ups, Push-up to SuperMans, Mt. Climbers to Double Crunches CoolDown...
Mar 19, 2020 | Home Workouts
Warm-up Squat to Leg Raise, Sprinter Lunge, Phantom Jump Rope Leg Raises, V-Sits, Hip Bridge, All 4’s: Single Leg Raise...
