Clif takes us through a full bodyweight workout you can do at home! 1) Skaters 2) Plank Toe Taps 3) Jump Squats 4) Pank Punches30 seconds on / 30 seconds off, 4 rounds

Bayley Gives Us a Power Leg Workout to do at Home 1) Downward Dog to Toe Tap 2) Alternating Forward and Reverse Lunges 3) Mountain Climbers 4) Alternating Arm/Leg Plank 30 seconds on / 15 seconds off, 4 rounds

Bayley Gives Us a Power Leg Workout to do at Home 1) Gate Swing to Ground Touch 2) Jump Lunge Rotation 3) Push-Up Around the World 4) Jab Cross 5) Knee Strike - Front Kick 6) Jab-Cross-Knee 7) Jab-Cross-Strike

Bayley Gives Us a Power Leg Workout to do at Home Get out some stress with this fun martial arts inspired workout! 1)Squat to Front Snap Kick 2) Reverse Lunge to Knee Strikes 3) Pushups to Shoulder Taps 4) Plank Jacks 5) Mt Climber Crossovers 6) Supine...

Bayley Gives Us a Power Leg Workout to do at Home Warm-up 1) Downward Dog to Pushup 2) Towel Rows 3) Bear Crawl (forward and reverse) 4) Wall Tricep Pushup 30 seconds on : 15 seconds off, 4 rounds

Bayley Gives Us a Power Leg Workout to do at Home Power leg Workout 10 reps, 30 seconds rest between sets 1) Curtsy Into Lateral Lunge, 2) Surrender w/ Jump Squat, 3) Starfish Jacks, 4) Squat to Calf Raise (5 second eccentric), 5) Reverse Lunge w/ Knee...