Lower Body Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home!
#Monday Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Butt Kickers 2) Squat to Front Kick 3) Reverse Lunch w/ Sumo Squat 4) Sprinter Lunge w/ Ground Touch 5) Gate Swings 6) Push-Up w/ Torso Rotation 7) Leg Raise / V-Splits 8) Finisher:...
Full Body Home Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Lunge w/ Core Rotation 2) Explosive Crab Reach 3) Forearm Plank to Pyramid Walk 4) Puh-Ups w/ Reaches 30 seconds on / 15 seconds off 4 Rounds
Good Friday Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Suitcase Crunch 2) Side Jackknife 3) Plank Series 4) Punches 5) Front Snap Kick 6) Roundhouse Kick 7) Crescent Kick 8) Spinning Crescent#HaveFun
Quad Focus Leg Day with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Forward Lunge (15 reps each side) 2) Standing Leg Extension (10 reps each side) 3) Leg Raises (seated, 15 reps each side) 4) Tuck Jump (10 reps)3 rounds, 30 seconds rest between sets
Friday Eve Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Prison Squats 2) Fling Jacks 3) Windmills 4) Double Squat jump 5) Shoulder Complex 6) Push-Up to Superman 7) Windshield Wipers 8) Spinning Crescent Kick