Mar 19, 2020 | Home Workouts
Warm-up Sumo Wide-Outs, Alternating Reverse Lunges, Seal Jacks, Puch-Ups, Plank Twists, Sprinter Sit-Ups...
Mar 17, 2020 | Home Workouts
Sumo Wideouts – 3 sets 1 Minute/30 Sec rest Seal Jacks – 3 Sets – 1 Minute with 30 Sec rest Reverse Lunges – 12 Traditional Pushups – 3 Sets/10 Sprinter Situps – 3 sets/26 Front Snap Kicks – 20 each leg Phantom Jump Rope...
