Mar 31, 2020 | Home Workouts
1) High Knees 2) Squat – Reverse Lunge 3) Half Burpee w/ Wide Jump 4) Sumo Pulse Squat 5) Line Hopes (15 seconds each side)30 seconds on / 15 seconds off 3...
Mar 28, 2020 | Home Workouts
1) Traditional Jumping Jacks 2) Double Prison Squats 3) Sumo Burpee to Bunny Hops4) Hooks 5) Jab – Cross – Hook 6) Jab – Cross – Knee 7) Jab – Cross – Roundhouse KickFinisher / Special BONUS...
Mar 27, 2020 | Home Workouts
A1) Staggered Push-Ups A2) Bird Dog Tucks B1) Uptown Plank B2) Alternating Supermans C1) Reverse Push-Ups C2) Push-Up Walkovers2 rounds of each superset / 30 seconds rest between each...
Mar 26, 2020 | Home Workouts
1) Fling Jacks 2) Forward Lunges 3) Moguls4) RDL’s 5) Reverse Snow Angels 6) Spider Planks 7) Round Kick – Combo Finisher Russian Twists / Single Leg...
Mar 26, 2020 | Home Workouts
1) Skaters 2) Plank Toe Taps 3) Jump Squats 4) Pank Punches30 seconds on / 30 seconds off, 4...
Mar 25, 2020 | Home Workouts
1) Downward Dog to Toe Tap 2) Alternating Forward and Reverse Lunges 3) Mountain Climbers 4) Alternating Arm/Leg Plank 30 seconds on / 15 seconds off, 4...
