Apr 8, 2020 | Home Workouts
1) Invisible Ball Slams 2) Standing Superman Flye 3) Side Plank Extension 4) Chameleon to Plank 5) Assisted Push to Transfer 3 rounds, 10, 12, 15 reps, 30 seconds rest...
Apr 7, 2020 | Home Workouts
1) Side Push-Ups x 10 2) Jingle Leg Push-Up x 10 3) Pike Push-Up x 15 4) Tricep Push-Up x 10 5) Floor Dips x 153 Rounds, 30 seconds rest...
Apr 7, 2020 | Home Workouts
1) Sumo Squats to Jacks 2) Sprinter Lunges 3) Mountain Climbers to Plank Twists 4) Single Leg RDL’s 5) Hip Series: All 4’s 6) Hip Bridge Complex 7) Leg Raise w/ Tilt 8) Jump Front Snap...
Apr 6, 2020 | Home Workouts
1) Hop Complex 2) Split Lunges 3) Lateral Lunges 4) Push-Up Around the World 5) Hips Drops 6) Flutterkick w/ Clap 7) Side Plank w/ Twist 8) Straight...
Apr 6, 2020 | Home Workouts
1) Kickback into Fire Hydrant (15 reps each side) 2) Single Leg Bridge (15 reps each side) 3) Sumo Squat Jack (15 reps) 4) Hip Thrust Abduction Variation (15 reps each side)3 Rounds, 30 seconds rest between...
Apr 3, 2020 | Home Workouts
1) Jack Circuit (ADW) 2) Squat to Knee Stretch 3) Squat to Leg Lift4) Knee Strikes 5) Front Kicks 6) Side Kicks 7) Roundhouse Kicks 8) Crescent KicksFinish...
