Apr 13, 2020 | Home Workouts
1) Lunge w/ Core Rotation 2) Explosive Crab Reach 3) Forearm Plank to Pyramid Walk 4) Puh-Ups w/ Reaches 30 seconds on / 15 seconds off 4...
Apr 10, 2020 | Home Workouts
1) Suitcase Crunch 2) Side Jackknife 3) Plank Series 4) Punches 5) Front Snap Kick 6) Roundhouse Kick 7) Crescent Kick 8) Spinning...
Apr 10, 2020 | Home Workouts
1) Forward Lunge (15 reps each side) 2) Standing Leg Extension (10 reps each side) 3) Leg Raises (seated, 15 reps each side) 4) Tuck Jump (10 reps)3 rounds, 30 seconds rest between...
Apr 10, 2020 | Home Workouts
1) Prison Squats 2) Fling Jacks 3) Windmills 4) Double Squat jump 5) Shoulder Complex 6) Push-Up to Superman 7) Windshield Wipers 8) Spinning Crescent...
Apr 9, 2020 | Home Workouts
1) Moguls 2) Corkscrews 3) Wide Mountain Climbers 4) Invisible Jump Rope 5) Powerskips3...
Apr 8, 2020 | Home Workouts
1) Pogo Hops 2) Squat Lunge/Combo 3) Skater Touch 4) Push-Up to Mountain Climber 5) Shoulder Tap to Plank Jacks 6) Spider Mountain Climber 7) T-RotationRevisit Front Snap Kick 8) Spinning Back...
