Warm-up
1) Downward Dog to Pushup 2) Towel Rows 3) Bear Crawl (forward and reverse) 4) Wall Tricep Pushup
30 seconds on : 15 seconds off, 4 rounds
Warm-up
1) Downward Dog to Pushup 2) Towel Rows 3) Bear Crawl (forward and reverse) 4) Wall Tricep Pushup
30 seconds on : 15 seconds off, 4 rounds