1) Air Squats to Flings
2) Flutter / Scissor Kicks
3) Plank Series
4) hip Series: Straight leg, side leg raise
5) All 4’s: Straight leg/bent leg, 90° leg raise, bird dog
6) Flat: hurdlers
1) Air Squats to Flings
2) Flutter / Scissor Kicks
3) Plank Series
4) hip Series: Straight leg, side leg raise
5) All 4’s: Straight leg/bent leg, 90° leg raise, bird dog
6) Flat: hurdlers