1) Single Arm Circles
2) Shoulder Pulses
3) Reverse Snow Angel
4) Side to Side Push-Up
5) Supermans
3 Rounds, 30 seconds on / 30 seconds off
1) Single Arm Circles
2) Shoulder Pulses
3) Reverse Snow Angel
4) Side to Side Push-Up
5) Supermans
3 Rounds, 30 seconds on / 30 seconds off