1) Downward Dog Leg Lift w/ knee tuck x15
2) One Arm Side Push-Up x10
3) Lying Back Extension x15 (static hold last rep)
4) Reverse Plank Kicks x15
1) Downward Dog Leg Lift w/ knee tuck x15
2) One Arm Side Push-Up x10
3) Lying Back Extension x15 (static hold last rep)
4) Reverse Plank Kicks x15