1) Push-Up Reach x15
2) Superman Press x15
3) Forward – Side Walking Planks x10
4) Reverse Plank Arnold Press x15
EMOM, use remainder of minute as rest
4 rounds
3 rounds, 75 seconds rest between rounds
1) Push-Up Reach x15
2) Superman Press x15
3) Forward – Side Walking Planks x10
4) Reverse Plank Arnold Press x15
EMOM, use remainder of minute as rest
4 rounds
3 rounds, 75 seconds rest between rounds