1) Plank to Pike Pushup x10
2) Superman I, Y, T x10
3) Burpee to Floor x10
4) High Side Plank 30 seconds each side
5) Reverse Plank Leg Raises x10
3 Rounds
1) Plank to Pike Pushup x10
2) Superman I, Y, T x10
3) Burpee to Floor x10
4) High Side Plank 30 seconds each side
5) Reverse Plank Leg Raises x10
3 Rounds