About Dez
Hi, I’m Dez Thomas. I’ve been in the fitness industry for over 10 years, and I’m passionate about helping people of all types reach their goals. At 10 Fitness, my focus is on physique development, nutrition, and team sport preparation. I hold a B.S. in Health Sciences from the University of Central Arkansas (UCA) and am certified by the International Sports Sciences Association (ISSA).
What excites me most about my work is guiding people to see and experience their utmost potential. My clients often say I excel at finding the optimal training and nutrition protocols that work best for them.
When I’m not working, you’ll likely find me at the gym training myself. I’m also a competitive bodybuilder striving to reach the top rankings, and I’ve earned four NPC Overall Bodybuilding Titles. The gym is my passion, and it’s something I could never give up.
I grew up in Hot Springs, AR, and now live in Sherwood after moving from Conway post-graduation. I’m also dedicated to giving back through food drives and other volunteer activities.
I want to be remembered as the guy who was always willing to help any client achieve their goals. In my downtime, I enjoy sushi and love watching Men In Black—it’s one of my favorite movies.
