Zoe Koch

Hi there! I’m Zoe Koch. My journey with 10 Fitness is rooted in my lifelong passion for staying active and learning about healthy living. I’ve been in the fitness industry for 2 years, and it’s been an amazing path of growth and discovery.

 

Currently, I’m a Senior at Arkansas State University, working towards my Bachelor’s degree in Elementary Education. While my academic focus is on education, my heart has always been drawn to fitness, especially when it comes to crafting effective HIIT workouts.

 

Professionally, I’m passionate about helping clients rediscover a healthy lifestyle. There’s something incredibly rewarding about guiding someone back to fitness and seeing the positive changes it brings to their life.

 

One area where I excel is in helping clients meet their daily protein goals. My clients would probably say that I’m dedicated to their success and always find creative ways to make their fitness journey enjoyable and effective.

 

When I’m not working, you’ll either find me curled up with a good book on my couch or pushing my limits in the gym. Personally, I’m deeply committed to maintaining my mental health and being a supportive presence for those who need it.

 

One thing I absolutely couldn’t give up is my husband and the gym – both are integral parts of my life. I aspire to be remembered as someone who is consistently happy and works hard, even when no one is watching.

 

My favorite quote, which inspires me daily, is: “All our dreams can come true, if we have the courage to pursue them.” It’s a reminder to always chase after my goals with determination.

 

And for something a bit quirky about me? I had an extra four “grown-up” teeth, which were eventually removed. Just a little fun fact that makes my smile unique!