1) Jack Series
2) Windmills
3) Squat/Lunge Combo
4) Sit-up to Leg Raise
5) Double Crunch
6) Side Jackknife
7) Plank Series: Side bridges, Plank, Plank twists
1) Jack Series
2) Windmills
3) Squat/Lunge Combo
4) Sit-up to Leg Raise
5) Double Crunch
6) Side Jackknife
7) Plank Series: Side bridges, Plank, Plank twists