1) Squat to Jacks
2) Suma Squat Lunge Combo
3) Forward Lunge w/ Rotation
4) Jump Forward / Step Back
5) T-Rotation
6) Sprinter Sit-ups
7) Leg Raise w/ Tilt
Finisher: Front Snap Kick / Roundhouse Kick
1) Squat to Jacks
2) Suma Squat Lunge Combo
3) Forward Lunge w/ Rotation
4) Jump Forward / Step Back
5) T-Rotation
6) Sprinter Sit-ups
7) Leg Raise w/ Tilt
Finisher: Front Snap Kick / Roundhouse Kick