April 29th – May 28th

What’s included in the Summer Shred Challenge

• One Level 10 Membership for 30 Days – Our top-tier membership option, the Level 10 Membership includes every amenity 10 Fitness has to offer.
• Unlimited Level 10 Team Training – Level 10 Team Training is a quick and efficient 30 minute workout led by one of our Nationally Certified Personal Trainers. The full-body workouts are divided up into four categories: Cardiovascular, Strength, Power, and Endurance. Commit to 3 Level 10 Sessions per week to qualify for the money back guarantee.
• Personal Training with a Nationally Certified Personal Trainer – One session per week for 4 weeks. These sessions will focus on your areas that need improvement to develop a more balanced muscular development, and your trainer will give you a customized plan to follow one day per week you will be working out without your trainer.
• 10 Fitness Nutrition Summit Seminar – At the Summer Shred Challenge Kickoff you will learn the Principles of 10 Fitness Nutrition. It’s a good idea to bring a note pad to take notes.
• A Certified Nutritionist – You will get access to 10 Fitness’ Certified Nutritionist, Lindsey Black, throughout the Summer Shred Challenge to help you with all your nutrition questions and tips on meal planning.
• Summer Shred Private Facebook Group – With Access to our PRIVATE VIP Facebook Group and expert coaching, you will have unlimited access to the answers you want, and the support you need. Everything you need to see results fast is at your fingertips.
• Success Guide – This Success Guide lays out every detail of the Summer Shred Challenge, including specific direction on exactly what you need to do to achieve maximum results.
• Eating Out Guide – Because you’re going to eat out sometime, we want you to do it right.
• InBody Bio Metric Scan – This scan is the judge, jury and final decision maker for this challenge. Going beyond just your body weight, our InBody Biometric scanners break down your body composition to measure for fat loss, muscle gain, and overall body composition and balance.
• Kids Club – For those of you who need it, you will have access to our Award Winning Kids Club for the entire 30 Days (Kids Club for 1 child included, normal hours & rules apply, where available).
• Accountability – We will educate, support, and guide you every step of the way, applying just the right amount of pressure to make sure you follow through and enjoy the process!

Summer Shred Schedule

You will receive your Success Guide, Eating Out Guide, Nutritional Support content and your Virtual Nutrition Seminar via email, for which we strongly recommend you take notes while watching.  Also, you will learn how to schedule your personal training, join the private 10 Fitness Summer Shred Facebook group, and submit food logs.

Get your starting weight on our InBody biometric scanner. This cutting-edge piece of tech is what we will use to track your fat loss, muscle gain, and overall body composition to track your progress, and will be our standard measurement system to qualify you for our money back guarantee. 

Meet with a personal trainer one time per week and get introduced to our fun and friendly Level 10 Team Training.  Remember, to qualify for your refund, you must attend 3 Level 10 group sessions per week during the challenge.  Receive online nutritional counseling and group support.  Submit and get feedback on food logs.

Get your ending weight on our InBody biometric scanner to see your overall progress throughout the Summer Shred Challenge and see if you earned your money back!

Challenge Coaches

Robert Gerke

Director of Operations

Robert is an expert at helping others adopt the lifestyle for the duration of the challenge and beyond.  You can find him hanging out in our Summer Shred Challenge Private Facebook group answering questions and providing practical tips.