1) Arm Circles – forward and reverse, 1 min
2) Tri-set, 2×15 reps each with 30 second rest – Pike Push-Ups – bent over Y’s – bent over L’s
3) Forward to Side Walking Plank 1 minute, 30 seconds rest, 2 sets
1) Arm Circles – forward and reverse, 1 min
2) Tri-set, 2×15 reps each with 30 second rest – Pike Push-Ups – bent over Y’s – bent over L’s
3) Forward to Side Walking Plank 1 minute, 30 seconds rest, 2 sets