Studies have shown proven ways to fitness success. Especially when you get a friend or family member to team up with you in your fitness goals, both of you are more successful. These 5 keys to success helps you stick to your exercise goals are time tested and won’t sabotage your results.
Ask Dr. Google:
There are literally hundreds of fitness tracking applications you can download to your phone. Ask Dr. Google which is best for you. Sticking to your plan is easier if you track and review your daily efforts. This is easy to do with a health and fitness tracking app, which you can download to your smartphone, tablet, laptop or PC.
Find Support by Creating Challenging but Sensible Goals in the First Place:
There is no such thing as unrealistic goals. Only unrealistic time frames. Losing 45lbs in 30 days is not going to happen. Its just not. Setting up a fitness assessment with a local personal trainer is a great place to start. They can help you set a baseline of where you are. Then set up a plan to get you to where you want to go. Checkout the 10 Fitness App and join one of our monthly Challenges to help keep it interesting. Android / iOS
Find Goal Support in Rewarding Small Milestones and Achievements:
The Harvard Business Review reported scientific proof that rewarding small victories is extremely important to achieving huge successes. The human brain, when presented with a short but incremental progression of improved achievements, actually helps your brain and plans for bigger successes. Rewarding yourself for performing 10 pushups, then 20, then 30 automatically programs your mind to push you to greater and more impressive physical fitness achievements.
Stick to Your Goals With a Laser Focus For One Fitness Activity at a Time:
You may want to eat healthier, jog 5 miles a week, take up Pilates or yoga, begin lifting weights and join a local hiking club. But attempting all of these activities at once is a recipe for failure. Start working towards one of your goals then add in more as you are able. In six months to a year, you can be an entirely different person physically and emotionally. Remember – one goal at a time.
Make Your Goals Public and Get Someone Else Involved:
It is often times easier to achieve your fitness goals when you have a partner. At times of weakness, you and your partner can support each other. The natural competitive nature of humans is also supported when you are exercising with someone else, spurring you both on to better performances. And when you let your friends and family know of your specific fitness goals, you feel much more inclined to make them realities.