1) Arm Circles – forward and reverse, 1 min

2) Tri-set, 2×15 reps each with 30 second rest – Pike Push-Ups – bent over Y’s – bent over L’s

3) Forward to Side Walking Plank 1 minute, 30 seconds rest, 2 sets

1) Seal Jacks 2) Squat to High Knee Pull 3) Split Hops 4) Push-Up to Shoulder Taps 5) Scorpion Rockers 6) Glute-Hip Series 7) Side Jackknife

Finisher: 5 Hit Combo!

1) High Knees 2) Squat – Reverse Lunge 3) Half Burpee w/ Wide Jump 4) Sumo Pulse Squat 5) Line Hopes (15 seconds each side)

30 seconds on / 15 seconds off 3 rounds

1) Traditional Jumping Jacks 2) Double Prison Squats 3) Sumo Burpee to Bunny Hops

4) Hooks 5) Jab – Cross – Hook 6) Jab – Cross – Knee 7) Jab – Cross – Roundhouse Kick

Finisher / Special BONUS Workout

A1) Staggered Push-Ups A2) Bird Dog Tucks B1) Uptown Plank B2) Alternating Supermans C1) Reverse Push-Ups C2) Push-Up Walkovers

2 rounds of each superset / 30 seconds rest between each superset

1) Fling Jacks 2) Forward Lunges 3) Moguls

4) RDL’s 5) Reverse Snow Angels 6) Spider Planks 7) Round Kick – Combo

Finisher Russian Twists / Single Leg V-Ups

1) Skaters 2) Plank Toe Taps 3) Jump Squats 4) Pank Punches

30 seconds on / 30 seconds off, 4 rounds

1) Downward Dog to Toe Tap 2) Alternating Forward and Reverse Lunges 3) Mountain Climbers 4) Alternating Arm/Leg Plank

30 seconds on / 15 seconds off, 4 rounds

1) Gate Swing to Ground Touch 2) Jump Lunge Rotation 3) Push-Up Around the World 4) Jab Cross 5) Knee Strike – Front Kick 6) Jab-Cross-Knee 7) Jab-Cross-Strike

Get out some stress with this fun martial arts inspired workout!

1)Squat to Front Snap Kick 2) Reverse Lunge to Knee Strikes 3) Pushups to Shoulder Taps

4) Plank Jacks 5) Mt Climber Crossovers 6) Supine Knee Strikes 7) Hip Drops