1) Single Arm Circles
2) Shoulder Pulses
3) Reverse Snow Angel
4) Side to Side Push-Up
5) Supermans

3 Rounds, 30 seconds on / 30 seconds off

1) Windmills
2) Shoulder / Toe Taps
3) Cycle Crunch / Reverse Plank
4) Suitcase
5) Roll and Stretch
6) Hip Series
7) Plank Twists
Finisher: Punches

1) Lunge to Kickback x10
2) Kneeling Thrusts x20
3) Squat to Sumo w/ Calf Raise x10
4) Lateral Leg Raise x10
5) Single Leg RDL x10

3 Rounds, 15 seconds rest between sets

1) Butt Kickers
2) Squat to Front Kick
3) Reverse Lunch w/ Sumo Squat
4) Sprinter Lunge w/ Ground Touch
5) Gate Swings
6) Push-Up w/ Torso Rotation
7) Leg Raise / V-Splits
8) Finisher: Combo!

1) Lunge w/ Core Rotation
2) Explosive Crab Reach
3) Forearm Plank to Pyramid Walk
4) Puh-Ups w/ Reaches

30 seconds on / 15 seconds off
4 Rounds

1) Suitcase Crunch 2) Side Jackknife 3) Plank Series 4) Punches 5) Front Snap Kick 6) Roundhouse Kick 7) Crescent Kick 8) Spinning Crescent

#HaveFun

1) Forward Lunge (15 reps each side) 2) Standing Leg Extension (10 reps each side) 3) Leg Raises (seated, 15 reps each side) 4) Tuck Jump (10 reps)

3 rounds, 30 seconds rest between sets

1) Prison Squats 2) Fling Jacks 3) Windmills 4) Double Squat jump 5) Shoulder Complex 6) Push-Up to Superman 7) Windshield Wipers 8) Spinning Crescent Kick

1) Moguls 2) Corkscrews 3) Wide Mountain Climbers 4) Invisible Jump Rope 5) Powerskips

3 Rounds

1) Pogo Hops 2) Squat Lunge/Combo 3) Skater Touch 4) Push-Up to Mountain Climber 5) Shoulder Tap to Plank Jacks 6) Spider Mountain Climber 7) T-Rotation

Revisit Front Snap Kick 8) Spinning Back Kick