1) Alternating Lunge Jump x10
2) Plié Squat Jump x10
3) Skater Jump x10 each side
4) Burpee w/ Tuck Jump x10
3 rounds, 30 seconds rest between
1) Alternating Lunge Jump x10
2) Plié Squat Jump x10
3) Skater Jump x10 each side
4) Burpee w/ Tuck Jump x10
3 rounds, 30 seconds rest between