NEW MEMBERS WELCOME

For the safety of our members, staff, and communities, all 10 Fitness facilities are currently closed. We plan to reopen April 1st. Join now and enjoy a wide variety of high quality digital content that you can do from home. If you purchase a Basic or Premium membership, we will not begin billing you until we reopen. Thank you for supporting us during this time.

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LIVESTREAMS MONDAY THRU FRIDAY 1PM AND 2PM

Core Home Workout with Josh

1) Downward Dog to Toe Tap 2) Alternating Forward and Reverse Lunges 3) Mountain Climbers 4) Alternating Arm/Leg Plank

30 seconds on / 15 seconds off, 4 rounds

Power Leg Workout

Power leg Workout 10 reps, 30 seconds rest between sets

1) Curtsy Into Lateral Lunge, 2) Surrender w/ Jump Squat, 3) Starfish Jacks, 4) Squat to Calf Raise (5 second eccentric), 5) Reverse Lunge w/ Knee Drive

3 Rounds!

Home Workout with Shoulder Correctives

Warm Ups: 2 x 10 Jumping Jacks, Air Squats, Crunches, Gate Swings

Workout: Surrenders, Sumo Burpees /w Jacks, Hi knee Sprints

Shoulder Correctives: T,Y,I’s, Plyo Push-Ups, Push-up to SuperMans, Mt. Climbers to Double Crunches

CoolDown Stretch