NEW MEMBERS WELCOME

For the safety of our members, staff, and communities, all 10 Fitness facilities are currently closed. We plan to reopen April 1st. Join now and enjoy a wide variety of high quality digital content that you can do from home. If you purchase a Basic or Premium membership, we will not begin billing you until we reopen. Thank you for supporting us during this time.

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LIVESTREAMS MONDAY THRU FRIDAY 1PM AND 2PM

Lower Body and Core with Clif

1) Fling Jacks 2) Forward Lunges 3) Moguls

4) RDL’s 5) Reverse Snow Angels 6) Spider Planks 7) Round Kick – Combo

Finisher Russian Twists / Single Leg V-Ups

Upper Body Workout

Warm-up

1) Downward Dog to Pushup 2) Towel Rows 3) Bear Crawl (forward and reverse) 4) Wall Tricep Pushup

30 seconds on : 15 seconds off, 4 rounds